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- @liveaboardyogi April 25
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- 14 ♡ 5 ✍ Sunshine Coast, Queensland
By liveaboardyogi 14 ♡ 5 ✍
14 ♡ 5 ✍ April 25 #handstand Press Up One Leg at a Time Long Holds Practice today :-) @ #handstand Press Up One Leg at a Time Long Holds Practice today :-)
- @janee_yoginee April 25
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- 74 ♡ 6 ✍
By janee_yoginee 74 ♡ 6 ✍
74 ♡ 6 ✍ April 25 Days 2️⃣0️⃣▶️2️⃣2️⃣| #OpenSesame | @cyogalab |🧚🏻♀️💥🗝| Another round of catching up 🏃🏻♀️ . . . Day 2️⃣0️⃣ | #malasana | This is the first pose in yoga that I cannot bind in!! 😱😱😱 #infinitystrap to the rescue 🚑 . . Day 2️⃣1️⃣ | #scissors in #ekapadasirsasana | I tried to get as close to the actual pose as I could and this was where I ended up. One day it will be 2 point contact to ground (ie just hands) instead of 5 (throw in the toes and head) 👣🙇🏻♀️ . . Day 2️⃣2️⃣ | #standingbackbend #Anuvittasana | Working hard in my practice to find more space in my flexors and strength in my legs and back to support my backbends 🌈🌈🌈 . . . . 🚂 with my lovelies (don’t give up ok?? I really want to myself.. but “we r not quitters!”.. says boss) 💥 @padawan_peng 💥 @sheryllyx_ 💥 @lai.daphne . . . . #yogachallenge #strengthandflexibility #yogalove #igotthis #workinprogress #progressnotperfection #thestruggleisreal #practicedaily #yogapractice #yogajournal #yogajourney #onyogahigh #yoga #yogini #yogi #yogagirl #yogalife #yogaaddict #yogadaily #yogaeverydamnday #igyoga #namaste @ Days 2️⃣0️⃣▶️2️⃣2️⃣| #OpenSesame | @cyogalab |🧚🏻♀️💥🗝| Another round of catching up 🏃🏻♀️ . . . Day 2️⃣0️⃣ | #malasana | This is the first pose in yoga that I cannot bind in!! 😱😱😱 #infinitystrap to the rescue 🚑 . . Day 2️⃣1️⃣ | #scissors in #ekapadasirsasana | I tried to get as close to the actual pose as I could and this was where I ended up. One day it will be 2 point contact to ground (ie just hands) instead of 5 (throw in the toes and head) 👣🙇🏻♀️ . . Day 2️⃣2️⃣ | #standingbackbend #Anuvittasana | Working hard in my practice to find more space in my flexors and strength in my legs and back to support my backbends 🌈🌈🌈 . . . . 🚂 with my lovelies (don’t give up ok?? I really want to myself.. but “we r not quitters!”.. says boss) 💥 @padawan_peng 💥 @sheryllyx_ 💥 @lai.daphne . . . . #yogachallenge #strengthandflexibility #yogalove #igotthis #workinprogress #progressnotperfection #thestruggleisreal #practicedaily #yogapractice #yogajournal #yogajourney #onyogahigh #yoga #yogini #yogi #yogagirl #yogalife #yogaaddict #yogadaily #yogaeverydamnday #igyoga #namaste
- @the_iron_yogi April 25
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- 14 ♡ 0 ✍
By the_iron_yogi 14 ♡ 0 ✍
14 ♡ 0 ✍ April 25 We bend so we don’t break - is part of the process in becoming the strongest version of yourself. . . 📸 @experienceyogawithlyn . . . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject @ We bend so we don’t break - is part of the process in becoming the strongest version of yourself. . . 📸 @experienceyogawithlyn . . . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject
- @cirquedujourdan April 25
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- 44 ♡ 3 ✍
By cirquedujourdan 44 ♡ 3 ✍
44 ♡ 3 ✍ April 25 Attempt #2 of @alexlowe202 pretty move and I got the hand grip right and managed to relax enough for a little back bend 😅 #wobbly . . . . . . . . . #cirquedujour #lifeisbetterupsidedown #circuseverydamnday #circusfit #circus #aerialists #aerialarts #handstand #inversion #lyra #aerialhoop #aerialhooptricks #fitnessmotivation #fitnessjourney #strengthandflexibility #contortion #flexibilitygoals #fitgirls #strongnotskinny #fitspo #bootygains #girlswholift #splits #booty #gymnastics #fitnessmodel @ Attempt #2 of @alexlowe202 pretty move and I got the hand grip right and managed to relax enough for a little back bend 😅 #wobbly . . . . . . . . . #cirquedujour #lifeisbetterupsidedown #circuseverydamnday #circusfit #circus #aerialists #aerialarts #handstand #inversion #lyra #aerialhoop #aerialhooptricks #fitnessmotivation #fitnessjourney #strengthandflexibility #contortion #flexibilitygoals #fitgirls #strongnotskinny #fitspo #bootygains #girlswholift #splits #booty #gymnastics #fitnessmodel
- @the_iron_yogi April 25
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- 36 ♡ 0 ✍
By the_iron_yogi 36 ♡ 0 ✍
36 ♡ 0 ✍ April 25 #workouthacks - carry all the picnic baskets to get a forearm pump before eating . . 📸 @experienceyogawithlyn . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject @ #workouthacks - carry all the picnic baskets to get a forearm pump before eating . . 📸 @experienceyogawithlyn . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject
- @marthaprichards April 25
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- 16 ♡ 0 ✍
By marthaprichards 16 ♡ 0 ✍
16 ♡ 0 ✍ April 25 Bouldering with Ace today @hollywoodboulders Then dinner and dessert ( #FriedOreos ) @lotusvegan 🧗♂️🧗🏻♀️🍽 #BoulderingGym #OverTheTop #SoreHands #SoreArms #StrengthAndFlexibility #FeelGoodFood #FeedYourBody #SmallIndulgences @parshallspace @ Bouldering with Ace today @hollywoodboulders Then dinner and dessert ( #FriedOreos ) @lotusvegan 🧗♂️🧗🏻♀️🍽 #BoulderingGym #OverTheTop #SoreHands #SoreArms #StrengthAndFlexibility #FeelGoodFood #FeedYourBody #SmallIndulgences @parshallspace
- @the.salty.runner April 25
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- 31 ♡ 4 ✍
By the.salty.runner 31 ♡ 4 ✍
31 ♡ 4 ✍ April 25 I love it when my husband watches me do yoga instead of joining in... I get some fun candid shots of my @yogabycandace practice! • • • #anotherworkoutpost #ohwell #yoga #yogabycandace #binds #strengthandflexibility #yogaeveryday #mypractice #love #notjustarunner #train #training #runottawa2018 #fitmom #mytherapy #yogasavedmyknee #hallelujah #instagramhusband #lol @ I love it when my husband watches me do yoga instead of joining in... I get some fun candid shots of my @yogabycandace practice! • • • #anotherworkoutpost #ohwell #yoga #yogabycandace #binds #strengthandflexibility #yogaeveryday #mypractice #love #notjustarunner #train #training #runottawa2018 #fitmom #mytherapy #yogasavedmyknee #hallelujah #instagramhusband #lol
- @alibethcalhoun April 25
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- 15 ♡ 0 ✍
By alibethcalhoun 15 ♡ 0 ✍
15 ♡ 0 ✍ April 25 After class selfie. #balletcompany #balletclass #ballet #dance #dancer #rehearsal #ballerina #muscles #fit #fitness #selfie #strengthandflexibility #balletshoes @ After class selfie. #balletcompany #balletclass #ballet #dance #dancer #rehearsal #ballerina #muscles #fit #fitness #selfie #strengthandflexibility #balletshoes
- @flowgawod April 25
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- 45 ♡ 1 ✍ Villages at the Domain
By flowgawod 45 ♡ 1 ✍
45 ♡ 1 ✍ April 25 How mobile are your hips and ankles? It’s important when doing mobility exercises to take a mental note of which side feels more restricted, as well as muscle imbalances. When we have a restricted muscle/joint, our motor patterns take over to correct it without us even thinking about it! This repetition could lead eventually lead to pain, disconnect between mind/body, and even injury. And remember, EVERYTHING IS CONNECTED. 🤯 〰️ 🦆 In your #DuckWalk, lean forward so the knee tracks over the ankle. 🦆 Take a deep inhale and exhale. 🦆 Try to keep your spine stable and long and you pull the opposite forward with control. 🦆 Lean forward so the knee tracks over the ankle again and notice if this side feels different! 〰️ Which side feels more restricted to you? For me, my right ankle sucks at everything which has obviously affected my hip over time. Thanks for the inspo @docjenfit 🙌🙌🙌 @ How mobile are your hips and ankles? It’s important when doing mobility exercises to take a mental note of which side feels more restricted, as well as muscle imbalances. When we have a restricted muscle/joint, our motor patterns take over to correct it without us even thinking about it! This repetition could lead eventually lead to pain, disconnect between mind/body, and even injury. And remember, EVERYTHING IS CONNECTED. 🤯 〰️ 🦆 In your #DuckWalk, lean forward so the knee tracks over the ankle. 🦆 Take a deep inhale and exhale. 🦆 Try to keep your spine stable and long and you pull the opposite forward with control. 🦆 Lean forward so the knee tracks over the ankle again and notice if this side feels different! 〰️ Which side feels more restricted to you? For me, my right ankle sucks at everything which has obviously affected my hip over time. Thanks for the inspo @docjenfit 🙌🙌🙌
- @liveaboardyogi April 24
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- 14 ♡ 4 ✍ Sunshine Coast, Queensland
By liveaboardyogi 14 ♡ 4 ✍
14 ♡ 4 ✍ April 24 Yesterday's #handstand Press Up One Leg at a Time Long Holds Practice :-) @ Yesterday's #handstand Press Up One Leg at a Time Long Holds Practice :-)
- @balanced_hotyoga April 24
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- 9 ♡ 1 ✍
By balanced_hotyoga 9 ♡ 1 ✍
9 ♡ 1 ✍ April 24 Tomorrow 4:30pm // YOGA LAB // BHY 💦💪🏼😅 Come and join in the exploration of Humble Warrior Pose with @life_ofsunshine. We'll focus on the many details of this pose, including maintaining the hips in alignment with strength, softening the jaw and finding balance in the inversion. Always striving to find the balance between ease and effort, as well as strength and flexibility. Humble and soft but also strong. See ya there! 🤗 #thankyouforthisbeautifullife #community #yogalabisawesome #takeyourpracticedeeper #miniworkshop #balancedhotyoga #eugeneoregon #stiraandsukha #strengthandflexibility #beauty #softbutstrong #lifeisallaboutbalance #grateful #humblewarrior #yogaeverydamnday #namaste @ Tomorrow 4:30pm // YOGA LAB // BHY 💦💪🏼😅 Come and join in the exploration of Humble Warrior Pose with @life_ofsunshine. We'll focus on the many details of this pose, including maintaining the hips in alignment with strength, softening the jaw and finding balance in the inversion. Always striving to find the balance between ease and effort, as well as strength and flexibility. Humble and soft but also strong. See ya there! 🤗 #thankyouforthisbeautifullife #community #yogalabisawesome #takeyourpracticedeeper #miniworkshop #balancedhotyoga #eugeneoregon #stiraandsukha #strengthandflexibility #beauty #softbutstrong #lifeisallaboutbalance #grateful #humblewarrior #yogaeverydamnday #namaste
- @the_iron_yogi April 24
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- 35 ♡ 0 ✍
By the_iron_yogi 35 ♡ 0 ✍
35 ♡ 0 ✍ April 24 Strength must come first, it is the foundation to everything, it is the foundation to which everything is then built - @experienceyogawithlyn . . Set the foundation to become the strongest version of yourself . . . . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject @ Strength must come first, it is the foundation to everything, it is the foundation to which everything is then built - @experienceyogawithlyn . . Set the foundation to become the strongest version of yourself . . . . . #strongflow #strengthwithin #strongestversionofyourself #balancetraining #vinyasa #vinyasaflow #vinyasayoga #poweryoga #strongyogi #menofyoga #yogiswholift #yoga #yogaposes #yogaforlife #yogadaily #yogafitness #yogaclass #fitnessmotivation #yogainstructor #yogatime #igyogacommunity #yogajournal #bodyweighttraining #bodyweightworkout #ironyogi #dao #strengthandflexibility #strengthproject
- @sophia.bc April 24
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- 72 ♡ 3 ✍ London, United Kingdom
By sophia.bc 72 ♡ 3 ✍
72 ♡ 3 ✍ April 24 ‘Your inner strength is invulnerable to fear.’ 💫 #DeepakChopra . A good reminder for those days that feel like we’ve taken on more than we can handle!! But then again, if we were brave enough to envision it, I reckon we are brave enough to see it through. 🙏🏼 . . . #believers#daydreamers#dreambig#makeplans#dharma#yogateacher#londonyogi#boatpose#navasana#strengthwithin @ ‘Your inner strength is invulnerable to fear.’ 💫 #DeepakChopra . A good reminder for those days that feel like we’ve taken on more than we can handle!! But then again, if we were brave enough to envision it, I reckon we are brave enough to see it through. 🙏🏼 . . . #believers#daydreamers#dreambig#makeplans#dharma#yogateacher#londonyogi#boatpose#navasana#strengthwithin
- @anjemcham1 April 24
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- 56 ♡ 1 ✍
By anjemcham1 56 ♡ 1 ✍
56 ♡ 1 ✍ April 24 I've been focusing more on strength and less on flexibility this last while. Running, climbing, inversions, etc with little to no stretching, and then sitting at a desk for long hours has left me waking up sore most mornings. Spent almost two hours this aft in the sun stretching and I feel sooooo much better! #strengthandflexibility #balance #findit #loveit #kingpigeon #yoga ya @ I've been focusing more on strength and less on flexibility this last while. Running, climbing, inversions, etc with little to no stretching, and then sitting at a desk for long hours has left me waking up sore most mornings. Spent almost two hours this aft in the sun stretching and I feel sooooo much better! #strengthandflexibility #balance #findit #loveit #kingpigeon #yoga ya
- @yogawithdanny April 24
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- 81 ♡ 7 ✍ Yogabox Springwood
By yogawithdanny 81 ♡ 7 ✍
81 ♡ 7 ✍ April 24 Strength and flexibility of body creates strength and flexibility of mind. Strength and flexibility of mind creates strength and flexibility of body. They are one in the same. . #yogaeverydamnday #yogaeverywhere #yogalove #yogaforlife #yogapractice #yogafit #yogadreamer #myyogalife #boysofyoga #yogagram #yogafun #yogajourney #yogaworld #inspiredyogi #gayyogi #gayyoga #yogabrisbane #brisbaneyoga #yogaaustralia #thisisyoga #namaste #yogi #truth #strengthandflexibility #splits #yogaboxaus @yogaboxaus @ Strength and flexibility of body creates strength and flexibility of mind. Strength and flexibility of mind creates strength and flexibility of body. They are one in the same. . #yogaeverydamnday #yogaeverywhere #yogalove #yogaforlife #yogapractice #yogafit #yogadreamer #myyogalife #boysofyoga #yogagram #yogafun #yogajourney #yogaworld #inspiredyogi #gayyogi #gayyoga #yogabrisbane #brisbaneyoga #yogaaustralia #thisisyoga #namaste #yogi #truth #strengthandflexibility #splits #yogaboxaus @yogaboxaus
- @mnmyogaauthor April 24
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- 28 ♡ 9 ✍
By mnmyogaauthor 28 ♡ 9 ✍
28 ♡ 9 ✍ April 24 Hey guys!! I'm super stoked to announce that I am teaming up with my favoritest beer peeps @bighopsbitters to bring you a dose of beer yoga. Join me for a full yoga class on the patio followed by yogi only specials on beverages. Mmmmm. @ Hey guys!! I'm super stoked to announce that I am teaming up with my favoritest beer peeps @bighopsbitters to bring you a dose of beer yoga. Join me for a full yoga class on the patio followed by yogi only specials on beverages. Mmmmm.
- @alibethcalhoun April 24
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- 28 ♡ 3 ✍ Camp Young Judaea-Texas
By alibethcalhoun 28 ♡ 3 ✍
28 ♡ 3 ✍ April 24 Extended foot to hand with Carlos at dance camp! Thank you to @bencarob for the most excellent photoshoot! #acroyoga #acrobatics #acro #partneryoga #foottohand #f2h #lbase #fit #fitness #nature #trees #dancecamp #photography #naturallight #naturephotography #acrophotography #friends #trust #balance #strengthandflexibility #core #stack #stacking @ Extended foot to hand with Carlos at dance camp! Thank you to @bencarob for the most excellent photoshoot! #acroyoga #acrobatics #acro #partneryoga #foottohand #f2h #lbase #fit #fitness #nature #trees #dancecamp #photography #naturallight #naturephotography #acrophotography #friends #trust #balance #strengthandflexibility #core #stack #stacking
- @yazweightlossjourney April 24
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- 11 ♡ 0 ✍
By yazweightlossjourney 11 ♡ 0 ✍
11 ♡ 0 ✍ April 24 Second work out in two days! https://www.nhs.uk/Livewell/strength-and-flexibility/Pages/strength-flexibility-podcasts.aspx If you need a workout to do in between couch to 5K this is brilliant! #weightlossjourney #couchto5k #strengthandflexibility #dailyworkout #weightlosssupport @ Second work out in two days! https://www.nhs.uk/Livewell/strength-and-flexibility/Pages/strength-flexibility-podcasts.aspx If you need a workout to do in between couch to 5K this is brilliant! #weightlossjourney #couchto5k #strengthandflexibility #dailyworkout #weightlosssupport
- @peacefulwarrior__yoga April 24
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- 200 ♡ 4 ✍ Heaven On Earth.
By peacefulwarrior__yoga 200 ♡ 4 ✍
200 ♡ 4 ✍ April 24 You can have excuses OR you can have results BUT you can’t have both. So what’s it going to be? . . Photo 📷: @_ronniejohnson @ You can have excuses OR you can have results BUT you can’t have both. So what’s it going to be? . . Photo 📷: @_ronniejohnson
- @missionhillyoga April 24
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- 59 ♡ 4 ✍ Mission Hill Yoga
By missionhillyoga 59 ♡ 4 ✍
59 ♡ 4 ✍ April 24 "Yoga is the artwork of awareness on the canvas of the body, mind, and soul." - Amit Ray . . Move your body, free your mind, and connect to your spirit! . . 📷 By @fatorangecatstudio . . Outfit By @glyderapparel sold @missionhillyoga @ "Yoga is the artwork of awareness on the canvas of the body, mind, and soul." - Amit Ray . . Move your body, free your mind, and connect to your spirit! . . 📷 By @fatorangecatstudio . . Outfit By @glyderapparel sold @missionhillyoga