22 ♡ 1 ✍ April 24 Traditional Chinese Medicine can be used to assist with both natural conception and helping to prepare your body for A.R.M (Assisted Reproductive Methodologies) and to help with its success rate! Contact us via message or give us a call at (201) 338-0552 to see how we can help you! @ Traditional Chinese Medicine can be used to assist with both natural conception and helping to prepare your body for A.R.M (Assisted Reproductive Methodologies) and to help with its success rate! Contact us via message or give us a call at (201) 338-0552 to see how we can help you!

Tags: #optimizinghealth #wehelpmakebabies #fertilityawareness #pregnancyjourney #fertilityjourney

44 ♡ 0 ✍ April 13 #trailrun in #grandjunction . . . #trailrunning #trailrunner #trailrunningviews #trailrunninglife #trailrunninglife #optimizinghealth #healthontheroad #roadwarrior #redrocks #mesa #idhikethat #getoutside #naturephotography #nature_lovers #nature_photo #mesas #simplyadventure #goexplore #destinationearth #exploremore #lovelivelife #lovelifeoutside #optoutside #optoutdoors #landscape_captures #landscapephotography #nature_photo #hikingculture #hikingadventures #hikingcolorado @ #trailrun in #grandjunction . . . #trailrunning #trailrunner #trailrunningviews #trailrunninglife #trailrunninglife #optimizinghealth #healthontheroad #roadwarrior #redrocks #mesa #idhikethat #getoutside #naturephotography #nature_lovers #nature_photo #mesas #simplyadventure #goexplore #destinationearth #exploremore #lovelivelife #lovelifeoutside #optoutside #optoutdoors #landscape_captures #landscapephotography #nature_photo #hikingculture #hikingadventures #hikingcolorado

Tags: #simplyadventure #goexplore #grandjunction #trailrunner #nature_photo #redrocks #optimizinghealth #mesa #landscape_captures #optoutside #hikingculture #landscapephotography #healthontheroad #trailrun #trailrunningviews #nature_lovers #lovelivelife #lovelifeoutside #hikingadventures #destinationearth #optoutdoors #idhikethat #naturephotography #trailrunninglife #roadwarrior #getoutside #exploremore #trailrunning #hikingcolorado #mesas

75 ♡ 7 ✍ April 13 #trailrun in #grandjunction #weddingloop . . . . . #trailrunning #trailrunner #trailrunningviews #trailrunninglife #trailrunninglife #optimizinghealth #healthontheroad #roadwarrior #redrocks #mesa #idhikethat #getoutside #naturephotography #nature_lovers #nature_photo #mesas #simplyadventure #goexplore #goexploring #destinationearth #exploremore #lovelivelife #lovelifeoutside #optoutside #optoutdoors #landscape_captures #landscapephotography #hikerlife #nature_photo @ #trailrun in #grandjunction #weddingloop . . . . . #trailrunning #trailrunner #trailrunningviews #trailrunninglife #trailrunninglife #optimizinghealth #healthontheroad #roadwarrior #redrocks #mesa #idhikethat #getoutside #naturephotography #nature_lovers #nature_photo #mesas #simplyadventure #goexplore #goexploring #destinationearth #exploremore #lovelivelife #lovelifeoutside #optoutside #optoutdoors #landscape_captures #landscapephotography #hikerlife #nature_photo

Tags: #simplyadventure #goexploring #goexplore #grandjunction #trailrunner #nature_photo #redrocks #optimizinghealth #mesa #landscape_captures #optoutside #landscapephotography #healthontheroad #trailrun #trailrunningviews #nature_lovers #lovelivelife #lovelifeoutside #destinationearth #weddingloop #optoutdoors #hikerlife #idhikethat #naturephotography #trailrunninglife #roadwarrior #getoutside #exploremore #trailrunning #mesas

26 ♡ 1 ✍ April 7 Over halfway through my #reboot and feeling good! No food since Thursday night, and before you start accusing me of starving myself to fit into a smaller size, know that fasting is backed by science. Been there done that on the starving thing (many times when I was younger). Obviously there’s some visual results, but the difference between fasting for health vs starving myself for a number on a scale, is that my goal with this is optimal health. How? Ive had incredible changes in my digestive health, food habits (eating because I’m bored), and insulin sensitivity. Fasting with ketones keeps muscle from breaking down, helps you fast longer while still being able to function (even have the energy to workout), and get into a higher state of nutritional ketosis faster. What has my weight changed to? Don’t know. Because I honestly don’t care (scales are a horrible measure of success y’all, throw them out). After I start eating again my weight would fluctuate anyway because I’ll be adding energy in once again. BUT. My relationship with food changes for the better every time I reset my body. As a friend of mine so eloquently put it, we reset/restart our computers/phones/electronics when they start to run slow/get a virus/stop functioning at peek performance, so why on EARTH should our bodies be any different? (Paraphrased from Mitch Newman). This resets your metabolism, rests your digestive system, repairs DNA, changes your eating habits, detoxes, and all around RESTARTS your body. This is important because our bodies NEED a total reboot when things stop working properly. And I am so so thankful that God, in His infinite Wisdom, made such incredible creations as our bodies that literally have the ability to come back from just about any disease or illness if given the proper tools. I’m excited to continue to better myself and my body as I age so I can (hopefully) treat it as the Temple God made it to be. #factoryreset #digestiverest #metabolismreset #dnarepair #ac11 #ketosis #notcheating #biohacking #optimizinghealth #usethetoolsyouregiven #stophating #cleanenergy #balance #90/10 #dontturnyourcheatsintoalifestyle #lchfpaleo #grainfreeliving #celiac #inhealingmode @ Over halfway through my #reboot and feeling good! No food since Thursday night, and before you start accusing me of starving myself to fit into a smaller size, know that fasting is backed by science. Been there done that on the starving thing (many times when I was younger). Obviously there’s some visual results, but the difference between fasting for health vs starving myself for a number on a scale, is that my goal with this is optimal health. How? Ive had incredible changes in my digestive health, food habits (eating because I’m bored), and insulin sensitivity. Fasting with ketones keeps muscle from breaking down, helps you fast longer while still being able to function (even have the energy to workout), and get into a higher state of nutritional ketosis faster. What has my weight changed to? Don’t know. Because I honestly don’t care (scales are a horrible measure of success y’all, throw them out). After I start eating again my weight would fluctuate anyway because I’ll be adding energy in once again. BUT. My relationship with food changes for the better every time I reset my body. As a friend of mine so eloquently put it, we reset/restart our computers/phones/electronics when they start to run slow/get a virus/stop functioning at peek performance, so why on EARTH should our bodies be any different? (Paraphrased from Mitch Newman). This resets your metabolism, rests your digestive system, repairs DNA, changes your eating habits, detoxes, and all around RESTARTS your body. This is important because our bodies NEED a total reboot when things stop working properly. And I am so so thankful that God, in His infinite Wisdom, made such incredible creations as our bodies that literally have the ability to come back from just about any disease or illness if given the proper tools. I’m excited to continue to better myself and my body as I age so I can (hopefully) treat it as the Temple God made it to be. #factoryreset #digestiverest #metabolismreset #dnarepair #ac11 #ketosis #notcheating #biohacking #optimizinghealth #usethetoolsyouregiven #stophating #cleanenergy #balance #90/10 #dontturnyourcheatsintoalifestyle #lchfpaleo #grainfreeliving #celiac #inhealingmode

Tags: #metabolismreset #dnarepair #cleanenergy #factoryreset #notcheating #balance #inhealingmode #celiac #grainfreeliving #optimizinghealth #reboot #biohacking #stophating #ketosis #usethetoolsyouregiven #90 #ac11 #lchfpaleo #digestiverest #dontturnyourcheatsintoalifestyle

35 ♡ 1 ✍ April 3 Love working out of my happy, serene and warm environment. Very comfortable for my clients 😄#torontonutritionist #flowers #comeinforavisit #homekitchen #optimizinghealth @ Love working out of my happy, serene and warm environment. Very comfortable for my clients 😄#torontonutritionist #flowers #comeinforavisit #homekitchen #optimizinghealth

Tags: #optimizinghealth #homekitchen #flowers #torontonutritionist #comeinforavisit

12 ♡ 1 ✍ March 27 Who do you listen to on your #podcast? Today I listened to @brendonburchard Learning the #habits of #highperformers. #seekingclarity #consistently #generatingenergy #findingmeaning #optimizinghealth #competence #confidence #iamcallie @ Who do you listen to on your #podcast? Today I listened to @brendonburchard Learning the #habits of #highperformers. #seekingclarity #consistently #generatingenergy #findingmeaning #optimizinghealth #competence #confidence #iamcallie

Tags: #highperformers #iamcallie #consistently #habits #podcast #findingmeaning #seekingclarity #optimizinghealth #competence #confidence #generatingenergy

56 ♡ 1 ✍ March 13 Incredible transformation in just 5 weeks! Even more crazy is that she has been eating more and doing less cardio!!! How you ask? Improving your overall look isn’t only about low cal diets and tons of cardio. In fact, client Kelly had been doing so much cardio and dieting for so long, and stressed about other life factors, that her body was CHRONICALLY inflamed. We implemented natural hormonal support and a healthy gut protocol as well as proper training, and over the 5 wks gradually decreased cardio and increased her food! She’s now eating almost double the carbs she was, lots more fats, and doing 1/4 of the cardio she had been! Another testament to optimal programming and 100% dedication from our clients! 🙏🏼🕊 #teamhammer #hammerfitness #optimizinghealth #antiinflammatory #transformationtuesday @ Incredible transformation in just 5 weeks! Even more crazy is that she has been eating more and doing less cardio!!! How you ask? Improving your overall look isn’t only about low cal diets and tons of cardio. In fact, client Kelly had been doing so much cardio and dieting for so long, and stressed about other life factors, that her body was CHRONICALLY inflamed. We implemented natural hormonal support and a healthy gut protocol as well as proper training, and over the 5 wks gradually decreased cardio and increased her food! She’s now eating almost double the carbs she was, lots more fats, and doing 1/4 of the cardio she had been! Another testament to optimal programming and 100% dedication from our clients! 🙏🏼🕊 #teamhammer #hammerfitness #optimizinghealth #antiinflammatory #transformationtuesday

Tags: #optimizinghealth #teamhammer #transformationtuesday #hammerfitness #antiinflammatory

19 ♡ 2 ✍ March 1 Gave a nutrition talk in Lennoxville this afternoon and it was so much fun. I had a wonderful interactive audience and we all enjoyed tasting red cabbage with our 5 senses. 💙 If you are interested in having me do a talk, give me a shout! 819.588.1546 Info@coraloomis.com #nutritiontalk #optimizinghealth #seniorsnutrition #coranutrition @ Gave a nutrition talk in Lennoxville this afternoon and it was so much fun. I had a wonderful interactive audience and we all enjoyed tasting red cabbage with our 5 senses. 💙 If you are interested in having me do a talk, give me a shout! 819.588.1546 Info@coraloomis.com #nutritiontalk #optimizinghealth #seniorsnutrition #coranutrition

Tags: #coranutrition #seniorsnutrition #optimizinghealth #nutritiontalk

88 ♡ 4 ✍ March 1 Behind the scenes... 😂 --> RM-Academy #realmovement #realmovementacademy #movement #strength #health #optimizinghealth #human #flexibility #performance #kpni #pni #intermittentlifestyle #mindset #happiness #success #life #lifestyle #academy #coaches #community #athletes #business #sports #austria #germany #video #shooting @ Behind the scenes... 😂 --> RM-Academy #realmovement #realmovementacademy #movement #strength #health #optimizinghealth #human #flexibility #performance #kpni #pni #intermittentlifestyle #mindset #happiness #success #life #lifestyle #academy #coaches #community #athletes #business #sports #austria #germany #video #shooting

Tags: #sports #success #movement #life #lifestyle #academy #flexibility #video #optimizinghealth #coaches #mindset #realmovement #performance #business #health #pni #happiness #austria #human #realmovementacademy #intermittentlifestyle #germany #shooting #athletes #strength #kpni #community

33 ♡ 3 ✍ February 27 Meet 11 month old, Damon, he has been under regular chiropractic care since he was in the womb! 👐🏽 Mom messaged and said “He is getting sick I need to bring him in” Most parents wouldn’t think of the chiropractor as a first option but when they are well educated they understand how vital it is to adjust so that their immune system is boosted and they can fight any little bug! 😣 . . Is it safe? Yes! A skilled chiropractor will only use the amount of pressure that you would use to comfortably push on your eye. . . Research has shown that regular chiropractic care can help relieve the following in babies: * Ear infections and ear aches * Colic and acid reflux * Fussiness and colds * Feeding and breastfeeding. . #WellAdjustedKids #WellAdjustedBabies #PediatricChiropractor #ICPA4Kids #OptimizingHealth #DrKatheryne #InspireMe #Health #Babies #ChiropracticCare #ChiroBabies @ Meet 11 month old, Damon, he has been under regular chiropractic care since he was in the womb! 👐🏽 Mom messaged and said “He is getting sick I need to bring him in” Most parents wouldn’t think of the chiropractor as a first option but when they are well educated they understand how vital it is to adjust so that their immune system is boosted and they can fight any little bug! 😣 . . Is it safe? Yes! A skilled chiropractor will only use the amount of pressure that you would use to comfortably push on your eye. . . Research has shown that regular chiropractic care can help relieve the following in babies: * Ear infections and ear aches * Colic and acid reflux * Fussiness and colds * Feeding and breastfeeding. . #WellAdjustedKids #WellAdjustedBabies #PediatricChiropractor #ICPA4Kids #OptimizingHealth #DrKatheryne #InspireMe #Health #Babies #ChiropracticCare #ChiroBabies

Tags: #chirobabies #icpa4kids #welladjustedbabies #pediatricchiropractor #welladjustedkids #health #optimizinghealth #chiropracticcare #drkatheryne #inspireme #babies

51 ♡ 1 ✍ February 26 #guthealth is literally the key to #totalbodyhealth and the longer we ignore this #secondbrain the longer we will not be #optimizinghealth and #wellbeing - book online using the link in the bio our first #wellnesswednesday - it’s an evening of education and inspiration! @ #guthealth is literally the key to #totalbodyhealth and the longer we ignore this #secondbrain the longer we will not be #optimizinghealth and #wellbeing - book online using the link in the bio our first #wellnesswednesday - it’s an evening of education and inspiration!

Tags: #optimizinghealth #secondbrain #guthealth #wellbeing #wellnesswednesday #totalbodyhealth

23 ♡ 0 ✍ February 22 One of my new female clients just left the clinic. She lost 6.4 pounds of body fat this week. She feels so much better and nearly cried when she saw her body composition. #feelinggreat #gettinghealthy #losingbodyfat #loseweight #weightlossjourney #healthyfood #healthyliving #optimizinghealth #maximizinghealth #life #living #happiness #joy #ilovelife #ilovehelpingpeople #ilovemyjob #compassion #changinglivesismydrug #iam #docstringer #bodyminddoc @ One of my new female clients just left the clinic. She lost 6.4 pounds of body fat this week. She feels so much better and nearly cried when she saw her body composition. #feelinggreat #gettinghealthy #losingbodyfat #loseweight #weightlossjourney #healthyfood #healthyliving #optimizinghealth #maximizinghealth #life #living #happiness #joy #ilovelife #ilovehelpingpeople #ilovemyjob #compassion #changinglivesismydrug #iam #docstringer #bodyminddoc

Tags: #bodyminddoc #weightlossjourney #life #feelinggreat #compassion #losingbodyfat #optimizinghealth #changinglivesismydrug #ilovemyjob #maximizinghealth #iam #healthyfood #gettinghealthy #living #joy #healthyliving #ilovehelpingpeople #happiness #docstringer #ilovelife #loseweight

14 ♡ 1 ✍ February 13 Doing 30 minutes in the infrared sauna during lunch. Getting my healing on. Optimizing health and wellness. #infraredsauna #therasage #premierresearchlabs #rosequartz #healing #optimizinghealth #wellness #improveimmunity #grounding #optimizedwellness #cancertreatment #heatshockproteins #improveenergy #improvecirculation #antiinflammatory #relaxing #isitwarminhere #orisitjustme #sweat #detox #detoxtherapy #itsabodymindthing #iam #docstringer #bodyminddoc @ Doing 30 minutes in the infrared sauna during lunch. Getting my healing on. Optimizing health and wellness. #infraredsauna #therasage #premierresearchlabs #rosequartz #healing #optimizinghealth #wellness #improveimmunity #grounding #optimizedwellness #cancertreatment #heatshockproteins #improveenergy #improvecirculation #antiinflammatory #relaxing #isitwarminhere #orisitjustme #sweat #detox #detoxtherapy #itsabodymindthing #iam #docstringer #bodyminddoc

Tags: #bodyminddoc #healing #premierresearchlabs #relaxing #cancertreatment #improveimmunity #orisitjustme #optimizinghealth #detoxtherapy #sweat #improveenergy #rosequartz #therasage #wellness #iam #heatshockproteins #itsabodymindthing #detox #grounding #infraredsauna #docstringer #improvecirculation #optimizedwellness #isitwarminhere #antiinflammatory

14 ♡ 0 ✍ February 13 Nothing like some #LiveO2 exercise with oxygen training during lunch. Makes hyperbaric oxygen seem like a joke. 24 times the oxygen. Of hyperbaric in just 15 minutes. #ewot #ewotonsteroids #extremeoxygen #oxygentraining #ube #scifit #cancertreatment #preventscancer #hbot #improveenergy #mitochondrialenergyboost #functionaltraining #doasifo #optimizinghealth #hiitworkout #hiit #brainbalance #braintraining #itsabodymindthing #iam #docstringer #bodyminddoc @ Nothing like some #LiveO2 exercise with oxygen training during lunch. Makes hyperbaric oxygen seem like a joke. 24 times the oxygen. Of hyperbaric in just 15 minutes. #ewot #ewotonsteroids #extremeoxygen #oxygentraining #ube #scifit #cancertreatment #preventscancer #hbot #improveenergy #mitochondrialenergyboost #functionaltraining #doasifo #optimizinghealth #hiitworkout #hiit #brainbalance #braintraining #itsabodymindthing #iam #docstringer #bodyminddoc

Tags: #braintraining #bodyminddoc #cancertreatment #scifit #extremeoxygen #ube #hiitworkout #optimizinghealth #ewotonsteroids #ewot #mitochondrialenergyboost #hiit #preventscancer #improveenergy #hbot #oxygentraining #functionaltraining #itsabodymindthing #iam #doasifo #docstringer #liveo2 #brainbalance

46 ♡ 5 ✍ February 11 Some good Sunday fun with my guy @terry.rothmaier . Thanks to our Coach @jocilynrennee for making up us this workout🙌🏻. #burpees and #assualtbike in one workout, you know it’s gonna be a good one 🤣. Here’s to my 2018 goals of being consistent, being better than yesterday and always showing up being the best version of me everyday.🌟 @ Some good Sunday fun with my guy @terry.rothmaier . Thanks to our Coach @jocilynrennee for making up us this workout🙌🏻. #burpees and #assualtbike in one workout, you know it’s gonna be a good one 🤣. Here’s to my 2018 goals of being consistent, being better than yesterday and always showing up being the best version of me everyday.🌟

Tags: #assualtbike #burpees

6 ♡ 0 ✍ January 24 Hormone protect is an ideal combination of DIM and glucoraphanin that helps protect estrogen-sensitive tissues by promoting healthy estrogen metabolism and supporting detoxification. Hormone protect also supports the neutralization of harmful estrogen metabolites and xenoestrogens. Start protecting yourself today! 918-935-3636 #revolutionhealthandwellness #hormoneprotect #xymogen #xymogenlife #optimizinghealth @ Hormone protect is an ideal combination of DIM and glucoraphanin that helps protect estrogen-sensitive tissues by promoting healthy estrogen metabolism and supporting detoxification. Hormone protect also supports the neutralization of harmful estrogen metabolites and xenoestrogens. Start protecting yourself today! 918-935-3636 #revolutionhealthandwellness #hormoneprotect #xymogen #xymogenlife #optimizinghealth

Tags: #xymogenlife #optimizinghealth #xymogen #hormoneprotect #revolutionhealthandwellness

90 ♡ 14 ✍ January 8 Completed my 3 day juice detox🍃🥦🥒 First time doing a 72 hours juice fast/ cleanse. Iv tried other detox before in the past but they are all different in their own way. Detoxes aren’t just for people who don’t eat clean or who are just trying to lose weight. Even If you do eat clean doesn’t mean you don’t have stored toxins in your body. Toxins are everywhere even in organic foods. Giving your body time to heal and regenerate itself by not focusing so much on digestion helps clean out unwanted waste. Benefits of Detoxes- 🔸help eliminate toxins in stored fat 🔸improve digestive issues 🔸improve skin issues 🔸elevate mood 🔸reduce inflammation 🔸cleanse the liver 🔸boost energy levels Once you feel the amazing physical improvements the mind follows. Your overall mental clarity, focus and anxiety through out your day dramatically imporves🙌🏽. Taking the step to better health can optimize your experience of living a more vibrant and energizing life. This cleanse was a step closer for me to improving my overall health and self discipline to stick to the process and allowing my mind and body to heal. This is something I will be implementing regularly in my lifestyle every month for 3 days💚✨ Being consistent will give you the best results! @ Completed my 3 day juice detox🍃🥦🥒 First time doing a 72 hours juice fast/ cleanse. Iv tried other detox before in the past but they are all different in their own way. Detoxes aren’t just for people who don’t eat clean or who are just trying to lose weight. Even If you do eat clean doesn’t mean you don’t have stored toxins in your body. Toxins are everywhere even in organic foods. Giving your body time to heal and regenerate itself by not focusing so much on digestion helps clean out unwanted waste. Benefits of Detoxes- 🔸help eliminate toxins in stored fat 🔸improve digestive issues 🔸improve skin issues 🔸elevate mood 🔸reduce inflammation 🔸cleanse the liver 🔸boost energy levels Once you feel the amazing physical improvements the mind follows. Your overall mental clarity, focus and anxiety through out your day dramatically imporves🙌🏽. Taking the step to better health can optimize your experience of living a more vibrant and energizing life. This cleanse was a step closer for me to improving my overall health and self discipline to stick to the process and allowing my mind and body to heal. This is something I will be implementing regularly in my lifestyle every month for 3 days💚✨ Being consistent will give you the best results!

Tags:

34 ♡ 13 ✍ January 7 I know my pictures are ugly I don't fucking care because substance is my only concern and thats what the best.food on the planet looks like.blended up because this is real life Now: Your Water structure and the Nutrients present, or environment, or epigenetics, determines genetic expression my friends. Post workout meals are of the highest importance, for that's when the nutrients are absorbed at a higher rate. My post workout nutrition: IN ONE WORD: OPTIMAL 6 raw fertile eggs 2 cups Sprouted pumpkin, flax, buckwheat 1 whole lemon (peel+) 1 whole banana (peel and all) 1 cup frozen berries 4 prunes organic no oil 2 tbsp Raw Honey 1/2 cup shredded coconut 1 tbsp Cinnamon Tsp Clove, cardamom, ginger 1 scoop multivitamin powder 2 cups water distilled 55+ grams protein 80+ grams carbs (mono, di, oligo, poly) 30+ grams fat (saturated/omega3) All amino acids living unheated Saturated fat + omega 3 + sulphur proteins to drive absorption Mono, di, oligo, polysaccharides + fructose to facilitate glycogen production, prebiotic fiber for gut health, some sugar to drive all the nutrients with insulin response and raise blood glucose Calcium dissolution agents All minerals live organic All vitamins + a multi Everything enzyme.complete unheated for max bioavailability Fuck ton of antioxidants, anti inflammatory phytonutrients present in all living plants mainly sprouted seeds Anti viral/bacterial/fungal (still not sick) Growth factors, collagen synthesis, hormone regulation Anything else you can think of and the best way to GET IT IN THE CELL Plant enzymes can function in a ph from 2-9 #nutrients #nutrientdensity#epigenetics #rawfood #livefood #livingfood #antiaging #metabolicfunction #diet #eggswerehumanelyraised #growth #optimizinghealth @ I know my pictures are ugly I don't fucking care because substance is my only concern and thats what the best.food on the planet looks like.blended up because this is real life Now: Your Water structure and the Nutrients present, or environment, or epigenetics, determines genetic expression my friends. Post workout meals are of the highest importance, for that's when the nutrients are absorbed at a higher rate. My post workout nutrition: IN ONE WORD: OPTIMAL 6 raw fertile eggs 2 cups Sprouted pumpkin, flax, buckwheat 1 whole lemon (peel+) 1 whole banana (peel and all) 1 cup frozen berries 4 prunes organic no oil 2 tbsp Raw Honey 1/2 cup shredded coconut 1 tbsp Cinnamon Tsp Clove, cardamom, ginger 1 scoop multivitamin powder 2 cups water distilled 55+ grams protein 80+ grams carbs (mono, di, oligo, poly) 30+ grams fat (saturated/omega3) All amino acids living unheated Saturated fat + omega 3 + sulphur proteins to drive absorption Mono, di, oligo, polysaccharides + fructose to facilitate glycogen production, prebiotic fiber for gut health, some sugar to drive all the nutrients with insulin response and raise blood glucose Calcium dissolution agents All minerals live organic All vitamins + a multi Everything enzyme.complete unheated for max bioavailability Fuck ton of antioxidants, anti inflammatory phytonutrients present in all living plants mainly sprouted seeds Anti viral/bacterial/fungal (still not sick) Growth factors, collagen synthesis, hormone regulation Anything else you can think of and the best way to GET IT IN THE CELL Plant enzymes can function in a ph from 2-9 #nutrients #nutrientdensity#epigenetics #rawfood #livefood #livingfood #antiaging #metabolicfunction #diet #eggswerehumanelyraised #growth #optimizinghealth

Tags: #nutrientdensity #growth #livefood #livingfood #rawfood #diet #eggswerehumanelyraised #epigenetics #optimizinghealth #nutrients #antiaging #metabolicfunction

5 ♡ 1 ✍ January 3 #southfloridaintegrativehealthcenter#optimizinghealth @ #southfloridaintegrativehealthcenter#optimizinghealth

Tags: #southfloridaintegrativehealthcenter #optimizinghealth

25 ♡ 2 ✍ January 2 #mealprepping #day1 #250kchallenge2018 @bodybuildingcom @optimumnutrition @250kchallenge My approach is simple. Macros for health. Whole Foods and paying attention to my digestion, sensitivities and how to heal my body with food while optimizing my muscle growth and reducing my body fat. #letsdothistherightway #shredding #optimizinghealth #holisticnutrition @ #mealprepping #day1 #250kchallenge2018 @bodybuildingcom @optimumnutrition @250kchallenge My approach is simple. Macros for health. Whole Foods and paying attention to my digestion, sensitivities and how to heal my body with food while optimizing my muscle growth and reducing my body fat. #letsdothistherightway #shredding #optimizinghealth #holisticnutrition

Tags: #mealprepping #optimizinghealth #holisticnutrition #250kchallenge2018 #letsdothistherightway #day1 #shredding