0 ♡ 1 ✍ April 20 💕 Fun Fitness Fact: Consider including peppermint in your pre-workout snack or drink. The mint help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance. 💪 ======= Want a more attactive body? 👙 • ✔️ Want to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ @ 💕 Fun Fitness Fact: Consider including peppermint in your pre-workout snack or drink. The mint help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance. 💪 ======= Want a more attactive body? 👙 • ✔️ Want to lose a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_

Tags: #fitnessinspiration #fitnessfam #fitchick #fitfriends #fitlifestyle #fitnessguy #fitgirls #fitnessquote #fitnessblog #fitnesslife #fitsporation #fitcouple #fitnessgirls #fitnessfirst #fitnessboy #fitnessclass #fitnessmodels #fitnessgurls #fitnessworld #fitwomen #fitlife #fitfoodie #fitmommy #fitmama #fitnesslover #fitagram #fitfamily

4 ♡ 0 ✍ April 20 Ive been working hard to build this business so I got my self a treat- and better treat I mean this gorgeous #lululemon jacket !! . Blue is my favorite color and it’s such a slimming cut gahhhhhh I love it 😍 . Sometimes you just need a treat . #treatyoself #lululemonaddict #flexfriday #fitmom #fitmama #fitmamalife #fitmamastyle #girlmom #workhardstayhumble #rewardyourself @ Ive been working hard to build this business so I got my self a treat- and better treat I mean this gorgeous #lululemon jacket !! . Blue is my favorite color and it’s such a slimming cut gahhhhhh I love it 😍 . Sometimes you just need a treat . #treatyoself #lululemonaddict #flexfriday #fitmom #fitmama #fitmamalife #fitmamastyle #girlmom #workhardstayhumble #rewardyourself

Tags: #lululemon #rewardyourself #lululemonaddict #fitmamalife #treatyoself #fitmamastyle #fitmom #fitmama #girlmom #workhardstayhumble #flexfriday

0 ♡ 0 ✍ April 20 Always watching... He might be a bit over-dressed to workout. He might be making up his own routine. Still he's learning at an early age that exercise is something you do to help yourself feel good inside and out. #alwayswatching #littleeyes #boymama #boymom #strongmom #strongmama #getfitnow #fitmama #fitmom @ Always watching... He might be a bit over-dressed to workout. He might be making up his own routine. Still he's learning at an early age that exercise is something you do to help yourself feel good inside and out. #alwayswatching #littleeyes #boymama #boymom #strongmom #strongmama #getfitnow #fitmama #fitmom

Tags: #fitmama #getfitnow #alwayswatching #boymama #boymom #strongmom #littleeyes #fitmom #strongmama

1 ♡ 0 ✍ April 20 A few years ago I had a crazy idea to run a half marathon at Disneyland. Who knew 7 months later I would run while 6 months pregnant with our second son. Surprisingly that race only made me want to run again. 3 years later I have done 3 more races and am about to do another one. Have you RunDisney? What is your favorite part about the races? #rundisney #rundisney2018 #darkside #halfmarathon #disney #milspouse #disneyworld #momlife #boymom #fitmom #fitmama #tilinsiders #momoftwo @ A few years ago I had a crazy idea to run a half marathon at Disneyland. Who knew 7 months later I would run while 6 months pregnant with our second son. Surprisingly that race only made me want to run again. 3 years later I have done 3 more races and am about to do another one. Have you RunDisney? What is your favorite part about the races? #rundisney #rundisney2018 #darkside #halfmarathon #disney #milspouse #disneyworld #momlife #boymom #fitmom #fitmama #tilinsiders #momoftwo

Tags: #milspouse #momoftwo #rundisney #tilinsiders #boymom #momlife #darkside #rundisney2018 #fitmom #disney #fitmama #halfmarathon #disneyworld

2 ♡ 0 ✍ April 20 Älter werden heisst für mich auch besser werden 🙊oder so 😂😂 #bauchtraining #bauchworkout #absworkout #workout #workoutmotivation #training #loveyourbody #fitover40 #over40blogger #balestra #abstraining #ü40 #hobby #amateur #fit #abscomingsoon #bauchi #freynutrition #powerwomen #fitwomen #fitmama #prep @fitnesslife24.ch_waedenswil 💪🏽 @ Älter werden heisst für mich auch besser werden 🙊oder so 😂😂 #bauchtraining #bauchworkout #absworkout #workout #workoutmotivation #training #loveyourbody #fitover40 #over40blogger #balestra #abstraining #ü40 #hobby #amateur #fit #abscomingsoon #bauchi #freynutrition #powerwomen #fitwomen #fitmama #prep @fitnesslife24.ch_waedenswil 💪🏽

Tags: #abstraining #absworkout #over40blogger #hobby #balestra #abscomingsoon #prep #loveyourbody #amateur #fitmama #bauchi #workoutmotivation #fit #freynutrition #ü40 #fitwomen #training #bauchtraining #bauchworkout #fitover40 #workout #powerwomen

6 ♡ 1 ✍ April 20 Happy Friday! Morning snuggles before our crazy school morning rush starts. Do something kind for a stranger today! #happyfriday #friyay #mommyandme @ Happy Friday! Morning snuggles before our crazy school morning rush starts. Do something kind for a stranger today! #happyfriday #friyay #mommyandme

Tags: #mompreneur #workingmom #mornings #happiness #fitmotivation #momlife #snuggles #motherhoodthroughinstagram #friyay #momofboth #mommyandme #fitmama #happyfriday #fitfam

1 ♡ 0 ✍ April 20 Comfy clothes kind of day especially since I’m not feeling very well today ,have takin over my husbands slippers their so comfy .💚😝😜#cramps #beingawomen #momlife #cantcallinsick #fitmama #husbandslippers 😜😝😆 @ Comfy clothes kind of day especially since I’m not feeling very well today ,have takin over my husbands slippers their so comfy .💚😝😜#cramps #beingawomen #momlife #cantcallinsick #fitmama #husbandslippers 😜😝😆

Tags: #cramps #beingawomen #husbandslippers #fitmama #cantcallinsick #momlife

6 ♡ 0 ✍ April 20 This "recovery" week has taught me that it doesn't matter how you get moving, as long as you do something AND your nutrition is on point! I've had a few off plan foods this week- @wholefoods pizza 🍕, @sundaes_icecream sorbet, Easter PB Egg 😁. But I've pretty much stuck to my whole foods & timed nutrition and I'm feeling awesome going into Round 2! Feels good to be in control of my emotional eating & eating out of boredom. All I needed was to eat more of the right food combos!! . . #80do #fitmoms #fitmama #momof2 #fab40s #fit40s #fitover40 #mombod #momoftweens #timednutrition #healthylifestyle #healthymoms #momboss #momtribe #takingcareofme #selfcare #fitlife #bodyafterkids #marshallsfinds @ This "recovery" week has taught me that it doesn't matter how you get moving, as long as you do something AND your nutrition is on point! I've had a few off plan foods this week- @wholefoods pizza 🍕, @sundaes_icecream sorbet, Easter PB Egg 😁. But I've pretty much stuck to my whole foods & timed nutrition and I'm feeling awesome going into Round 2! Feels good to be in control of my emotional eating & eating out of boredom. All I needed was to eat more of the right food combos!! . . #80do #fitmoms #fitmama #momof2 #fab40s #fit40s #fitover40 #mombod #momoftweens #timednutrition #healthylifestyle #healthymoms #momboss #momtribe #takingcareofme #selfcare #fitlife #bodyafterkids #marshallsfinds

Tags: #mombod #momof2 #momtribe #fab40s #healthylifestyle #timednutrition #momoftweens #marshallsfinds #takingcareofme #fit40s #selfcare #healthymoms #fitlife #80do #fitmoms #momboss #bodyafterkids #fitover40 #fitmama

9 ♡ 0 ✍ April 20 Sezon na rolki uważam za otwarty 😀 #fitmum #mum #gymgirl #gymwomen #fitnessmotivation #motivation #staystrong #body #mybody #bodyworkout #bodypositive #hardworking #passion #progress #lovesport #followme #l4l #f4f #dieta #trening #motywacja #redukcja #fitmama #mamanasilowni #mamanadiecie #rolki #rodzinnie @ Sezon na rolki uważam za otwarty 😀 #fitmum #mum #gymgirl #gymwomen #fitnessmotivation #motivation #staystrong #body #mybody #bodyworkout #bodypositive #hardworking #passion #progress #lovesport #followme #l4l #f4f #dieta #trening #motywacja #redukcja #fitmama #mamanasilowni #mamanadiecie #rolki #rodzinnie

Tags: #bodyworkout #dieta #rolki #rodzinnie #fitnessmotivation #motivation #lovesport #motywacja #l4l #mamanadiecie #fitmum #f4f #body #passion #fitmama #trening #redukcja #gymgirl #progress #bodypositive #staystrong #hardworking #mum #gymwomen #mamanasilowni #followme #mybody

5 ♡ 1 ✍ April 20 Almoço mais cedo: omelete, kibe que sobrou de ontem e salada. . . #maromba #marombeira #bodybuilding #fitmama #fitness #fitlife #fitbody #food #comida #comidadeverdade #dietasemsofrer #gestante #pregnant #39weekspregnant #39semanas #mamaefitness @ Almoço mais cedo: omelete, kibe que sobrou de ontem e salada. . . #maromba #marombeira #bodybuilding #fitmama #fitness #fitlife #fitbody #food #comida #comidadeverdade #dietasemsofrer #gestante #pregnant #39weekspregnant #39semanas #mamaefitness

Tags: #fitness #maromba #mamaefitness #food #39weekspregnant #comidadeverdade #fitbody #dietasemsofrer #pregnant #gestante #fitlife #comida #bodybuilding #39semanas #fitmama #marombeira

1 ♡ 0 ✍ April 20 Mmmm Banana Nut Shake😍 . Hello good morning and happiest of Friday ✌🏽 . #healthyfood #healthybreakfast #yummy #herbalife #fitmom #fitmama #momofboys @ Mmmm Banana Nut Shake😍 . Hello good morning and happiest of Friday ✌🏽 . #healthyfood #healthybreakfast #yummy #herbalife #fitmom #fitmama #momofboys

Tags: #fitmama #healthybreakfast #healthyfood #herbalife #fitmom #momofboys #yummy

3 ♡ 0 ✍ April 20 Cardio fix ✅ Happy Friday #cardio #fitmama #springfield @ Cardio fix ✅ Happy Friday #cardio #fitmama #springfield

Tags: #cardio #fitmama #springfield

7 ♡ 0 ✍ April 20 Sometimes a change of perspective is all it takes to see the light. ✨ (Plus handstands are fun in the sun ☀️!) The beauty of being a mom of a 3 yr old is that she brings me back to my childlike self—especially if I start stressing over adult BS things. Hope you’re able to find a little joy this weekend. pic: @jenniferballard #perspective #fun #sun #fitmama @ Sometimes a change of perspective is all it takes to see the light. ✨ (Plus handstands are fun in the sun ☀️!) The beauty of being a mom of a 3 yr old is that she brings me back to my childlike self—especially if I start stressing over adult BS things. Hope you’re able to find a little joy this weekend. pic: @jenniferballard #perspective #fun #sun #fitmama

Tags: #perspective #fitmama #sun #fun

6 ♡ 0 ✍ April 20 #dinnertime#dinner#obiad#wiemcojem#jemzdrowo#kalorie#calories#fitmama#fitness#fitdinner#gymwomen#gymfood#food#fish#delicious# Składniki -łosoś -sos pesto pomidorowe, - ryż -sałatka typu greckiego @ #dinnertime#dinner#obiad#wiemcojem#jemzdrowo#kalorie#calories#fitmama#fitness#fitdinner#gymwomen#gymfood#food#fish#delicious# Składniki -łosoś -sos pesto pomidorowe, - ryż -sałatka typu greckiego

Tags: #fitness #jemzdrowo #kalorie #obiad #gymfood #calories #fitdinner #food #dinnertime #delicious #gymwomen #fitmama #dinner #fish #wiemcojem

11 ♡ 0 ✍ April 20 ✨I could have let myself lose focus on what I really wanted because of a set back. 🙌🏼BUT I DIDN’T!!! 👊🏼Injuries suck!!! And for me, it was my body’s way of saying you need slow down, REST. ✅I’ve let my body rest for just over month and over the last couple of weeks, I have slowing added my workouts into my daily routine. 👍🏼This week, I was able to finish A LITTLE OBSESSED, 5 days of 30 minute workouts. Next week, I will restart 80 Day Obsession. I CAN’T WAIT!! 💫I’M COMIN FOR YOU SUMMER BOD!!!💫 #fitmom #legday #workout #homeworkout #legdayworkout #fitnessmotivation #legdays #alittleobsessed #fitmomover40 #motivation #fit #workingonthebestversionofme #fitmom #beachbody #healthyliving #workingmom #beachbodyobdemand #beachbodycoach #teambeachbody #autumncalabrese #healthylifestyle #fitmama #workoutfromhome Powered by @TagOmatic @ ✨I could have let myself lose focus on what I really wanted because of a set back. 🙌🏼BUT I DIDN’T!!! 👊🏼Injuries suck!!! And for me, it was my body’s way of saying you need slow down, REST. ✅I’ve let my body rest for just over month and over the last couple of weeks, I have slowing added my workouts into my daily routine. 👍🏼This week, I was able to finish A LITTLE OBSESSED, 5 days of 30 minute workouts. Next week, I will restart 80 Day Obsession. I CAN’T WAIT!! 💫I’M COMIN FOR YOU SUMMER BOD!!!💫 #fitmom #legday #workout #homeworkout #legdayworkout #fitnessmotivation #legdays #alittleobsessed #fitmomover40 #motivation #fit #workingonthebestversionofme #fitmom #beachbody #healthyliving #workingmom #beachbodyobdemand #beachbodycoach #teambeachbody #autumncalabrese #healthylifestyle #fitmama #workoutfromhome Powered by @TagOmatic

Tags: #healthyliving #workingmom #beachbody #fitnessmotivation #motivation #healthylifestyle #teambeachbody #alittleobsessed #fitmomover40 #legdayworkout #fitmama #workingonthebestversionofme #beachbodyobdemand #fit #autumncalabrese #fitmom #workoutfromhome #legdays #beachbodycoach #homeworkout #workout #legday

5 ♡ 0 ✍ April 20 You better believe I got my cardio in this morning! 🙌🏻🙌🏻🙌🏻 #cantstopwontstop #momswhorun #healthy #happy #fitspo #fitmama #fitmom #vermont #vt @ You better believe I got my cardio in this morning! 🙌🏻🙌🏻🙌🏻 #cantstopwontstop #momswhorun #healthy #happy #fitspo #fitmama #fitmom #vermont #vt

Tags: #fitmama #vt #momswhorun #cantstopwontstop #fitspo #vermont #healthy #happy #fitmom

10 ♡ 0 ✍ April 20 Happy Fri-Yay! 🎉 • • • Intermittent Fasting starts back today 3 x a week. Let’s go! ✌🏼 • • • #friyay #fridayvibes #intermittentfasting #fasting #highprotein #highproteinlowcarb #buildingmuscle #leanmuscle #fitmama #fitmom #fitwife #bossbabe #entrepreneur #selflove #fitnessjourney #fitmomsofinstagram #girlswholift #fitspo #fitstagram #fitspiration #motivation #fitlife #girlswithmuscle #healthyeating #fitgirls #fitfam @ Happy Fri-Yay! 🎉 • • • Intermittent Fasting starts back today 3 x a week. Let’s go! ✌🏼 • • • #friyay #fridayvibes #intermittentfasting #fasting #highprotein #highproteinlowcarb #buildingmuscle #leanmuscle #fitmama #fitmom #fitwife #bossbabe #entrepreneur #selflove #fitnessjourney #fitmomsofinstagram #girlswholift #fitspo #fitstagram #fitspiration #motivation #fitlife #girlswithmuscle #healthyeating #fitgirls #fitfam

Tags: #fitnessjourney #entrepreneur #motivation #fitgirls #fitspo #fitstagram #girlswholift #healthyeating #leanmuscle #highprotein #fitmomsofinstagram #girlswithmuscle #fasting #fitspiration #highproteinlowcarb #fitmama #bossbabe #friyay #intermittentfasting #fridayvibes #buildingmuscle #selflove #fitwife #fitlife #fitmom #fitfam

16 ♡ 1 ✍ April 20 @

Tags: #fitforlife #fitness #fitchick #fitfriends #fitlifestyle #fitnessaddict #fitmodel #fitchicks #fitgirls #fitnessblog #fitnessblogger #fitguys #fitcouple #fitnessaddicted #fitjourney #fitnation #fitfreak #fit #fitlife #fitmoms #fitfoodie #fitmommy #fitmama #fitnessapparel #fitagram #fitfamily

10 ♡ 0 ✍ April 20 Not the most IG worthy photo of my breakfast but oh well 🤷🏻‍♀️ this has been my go to breakfast at work! • Two hard boiled eggs, whole milk yogurt with some probiotic granola & honey, and some cashews. • My breakfasts are way more creative when I’m off from work! Work mornings are crazy because I have to get ready while also getting babe ready to go to grandma’s house! • • • #texasfitmama #texasmama #fitmama #postpartum #postpartumjourney #postpartumfitnessjourney #firsttimemom #boymom #momsofinstagram #momlife #selfcare @ Not the most IG worthy photo of my breakfast but oh well 🤷🏻‍♀️ this has been my go to breakfast at work! • Two hard boiled eggs, whole milk yogurt with some probiotic granola & honey, and some cashews. • My breakfasts are way more creative when I’m off from work! Work mornings are crazy because I have to get ready while also getting babe ready to go to grandma’s house! • • • #texasfitmama #texasmama #fitmama #postpartum #postpartumjourney #postpartumfitnessjourney #firsttimemom #boymom #momsofinstagram #momlife #selfcare

Tags: #postpartumfitnessjourney #postpartum #selfcare #texasmama #momsofinstagram #boymom #momlife #firsttimemom #texasfitmama #fitmama #postpartumjourney

7 ♡ 0 ✍ April 20 Off we go - Mauritius here we come. Did I mention we’re all beyond excited? 😁 . #queenteam #fitmom #fitmama #holidays #travelkids #travelwithkids #travelingmom #travelmom #healthylifestyle @ Off we go - Mauritius here we come. Did I mention we’re all beyond excited? 😁 . #queenteam #fitmom #fitmama #holidays #travelkids #travelwithkids #travelingmom #travelmom #healthylifestyle

Tags: #holidays #healthylifestyle #travelingmom #travelkids #fitmom #travelwithkids #travelmom #queenteam #fitmama