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- @madmikka_xo April 26
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- 1 ♡ 0 ✍ Team Watson Boxing Club
By madmikka_xo 1 ♡ 0 ✍
1 ♡ 0 ✍ April 26 🥊Jab went from whap whap to snap snap! ... One of the most underestimated punches. Resistance training is the culprit for the torque generated to get that snap on the jab. I think it still needs more work though. . . . . . . #racingdriver #teamwatsonboxingclub #notaboxer #slickboxer #athlete #athletic #selfmade #defense #gym #pbc #showtime #hbo #boxing #boxingtraining #speed #fast #health #fitness #wellness #follow #like4like #likeforlike #instagood #fighter #instacool #instafamous #lakebalboa #losangeles @ 🥊Jab went from whap whap to snap snap! ... One of the most underestimated punches. Resistance training is the culprit for the torque generated to get that snap on the jab. I think it still needs more work though. . . . . . . #racingdriver #teamwatsonboxingclub #notaboxer #slickboxer #athlete #athletic #selfmade #defense #gym #pbc #showtime #hbo #boxing #boxingtraining #speed #fast #health #fitness #wellness #follow #like4like #likeforlike #instagood #fighter #instacool #instafamous #lakebalboa #losangeles
- @artkingdomphotography April 26
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- 0 ♡ 0 ✍
By artkingdomphotography 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 Jueves de #trowback junto con @josiesanabria #athlete #artkingdompr #artkingdomphotography #photographyfitness #bikinifitness #fitnessmodel #fotografia #photo #abs #women @ Jueves de #trowback junto con @josiesanabria #athlete #artkingdompr #artkingdomphotography #photographyfitness #bikinifitness #fitnessmodel #fotografia #photo #abs #women
- @luxe_athletics April 26
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- 0 ♡ 0 ✍ Charlotte, North Carolina
By luxe_athletics 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 This top is everything 🔥🔥 . . . . . #thursday #thursdaymotivation #motivation #workoutclothes #workoutoftheday #workout #workoutfit #workoutmotivation #athlete #athletic #athleisure #instagood #instadaily #fitness #fitfam #fitnessmotivation #fitnesslife @ This top is everything 🔥🔥 . . . . . #thursday #thursdaymotivation #motivation #workoutclothes #workoutoftheday #workout #workoutfit #workoutmotivation #athlete #athletic #athleisure #instagood #instadaily #fitness #fitfam #fitnessmotivation #fitnesslife
- @iamjaytheguru April 26
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- 0 ♡ 0 ✍ Los Angeles, California
By iamjaytheguru 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 Stay Focused On Your Visions, Even During Times When You Can’t See Them As Clear! 🚫 No Secrets Just Work🚫 #athlete #fitnessfreaks #gymaesthetics #fitfam #fitnessgoals #fitness #shredded #gainsandveins #fitnessaddict #nike #abs #menshealth #mensfitnessmag #blackfitness #muscle #bodytransformation #nsjw #athlete #personaltrainer #losangeles #gainsallday @tier1mm @nikesportswear @wilhelminamodels @nikelosangeles @ Stay Focused On Your Visions, Even During Times When You Can’t See Them As Clear! 🚫 No Secrets Just Work🚫 #athlete #fitnessfreaks #gymaesthetics #fitfam #fitnessgoals #fitness #shredded #gainsandveins #fitnessaddict #nike #abs #menshealth #mensfitnessmag #blackfitness #muscle #bodytransformation #nsjw #athlete #personaltrainer #losangeles #gainsallday @tier1mm @nikesportswear @wilhelminamodels @nikelosangeles
- @bodyofmuscle April 26
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- 2 ♡ 1 ✍
By bodyofmuscle 2 ♡ 1 ✍
2 ♡ 1 ✍ April 26 @linnlowes @linnlowes @linnlowes . . WHAT IS HIIT and is it for you ⁉️High-intensity interval training. ⚠️ HIIT should not be mistaken for HIT (High-intensity training) because HIT can be many different types of training, for example weight lifting being one of them. ⚠️ HIIT on the other hand is when you perform for example one REALLY high-intense exercise for about 10-20 seconds MAX (!!) and then rest (rest, walk or jogg) until you can do another interval, and then repeat. You NEED to hit almost 90% of you heart rate to get the benefits of a HIIT session, this is why you should not be able to go on for more than 10-20sec per interval because if you do, you’re not hitting that high rate you need. A HIIT workout should be around 5-20 minute~ish. Running 60s resting 60s is not HIIT which many seem to think. ⚠️ When you perform HIT and HIIT a anaerobic process starts, which means that your body use glycogen as energy/fuel. To make it easy you can say that HIIT and HIT will burn mostly carbs and not fat. Roughly speaking a HIIT workout can burn 500 calories (from carbs mostly!) In less than 20 minutes compared to a brisk walk when you need to go for about 1 hour to burn the same amount of calories, the bigger part from fat. ⚠️ When you do a low intense workout your body have the possibility to use your oxygen to convert fat to energy/fuel. ⚠️ HIIT is something I recommend for weight loss (not to be mistaken for fat loss), or if you have very limited time and doesn’t weight train as main activity. If you lift weights often, I would not do too many HIIT sessions/week because of the recovery time needed. Remember, lifting weights is also considered as high intense. If your focus is on lifting weight, I recommend LISS as cardio majority of your cardio sessions. What’s also plays a big role is ofc your nutrition. After a HIIT session your body will be hungry for carbs since that what you used as fuel, and after a LISS session your body will be hungry for fat and therefore store carbs or fat (depending on what cardio you’ve completed). To get results you can’t over feed your body with more than you got rid of during the session ☺️ @ @linnlowes @linnlowes @linnlowes . . WHAT IS HIIT and is it for you ⁉️High-intensity interval training. ⚠️ HIIT should not be mistaken for HIT (High-intensity training) because HIT can be many different types of training, for example weight lifting being one of them. ⚠️ HIIT on the other hand is when you perform for example one REALLY high-intense exercise for about 10-20 seconds MAX (!!) and then rest (rest, walk or jogg) until you can do another interval, and then repeat. You NEED to hit almost 90% of you heart rate to get the benefits of a HIIT session, this is why you should not be able to go on for more than 10-20sec per interval because if you do, you’re not hitting that high rate you need. A HIIT workout should be around 5-20 minute~ish. Running 60s resting 60s is not HIIT which many seem to think. ⚠️ When you perform HIT and HIIT a anaerobic process starts, which means that your body use glycogen as energy/fuel. To make it easy you can say that HIIT and HIT will burn mostly carbs and not fat. Roughly speaking a HIIT workout can burn 500 calories (from carbs mostly!) In less than 20 minutes compared to a brisk walk when you need to go for about 1 hour to burn the same amount of calories, the bigger part from fat. ⚠️ When you do a low intense workout your body have the possibility to use your oxygen to convert fat to energy/fuel. ⚠️ HIIT is something I recommend for weight loss (not to be mistaken for fat loss), or if you have very limited time and doesn’t weight train as main activity. If you lift weights often, I would not do too many HIIT sessions/week because of the recovery time needed. Remember, lifting weights is also considered as high intense. If your focus is on lifting weight, I recommend LISS as cardio majority of your cardio sessions. What’s also plays a big role is ofc your nutrition. After a HIIT session your body will be hungry for carbs since that what you used as fuel, and after a LISS session your body will be hungry for fat and therefore store carbs or fat (depending on what cardio you’ve completed). To get results you can’t over feed your body with more than you got rid of during the session ☺️
- @sanne.susanna April 26
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- 0 ♡ 0 ✍
By sanne.susanna 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 Bye fluffy bulky shape🙋🏼♀️ Tijd om te gaan Cutten🔥over 2 maandjes lekker naar Griekenland 🇬🇷☀️ En daarna langzaam door voor november want ik heb besloten de Hercules te gaan doen😏 #byebulk #notgoingtomissyou #getshredded #vacation #greece #kreta #summer #prep #hercules #bikinifitness #athlete #ifbb #nbbf #coachmiro #sportarenaeindhoven #teammiro 🖤 @ Bye fluffy bulky shape🙋🏼♀️ Tijd om te gaan Cutten🔥over 2 maandjes lekker naar Griekenland 🇬🇷☀️ En daarna langzaam door voor november want ik heb besloten de Hercules te gaan doen😏 #byebulk #notgoingtomissyou #getshredded #vacation #greece #kreta #summer #prep #hercules #bikinifitness #athlete #ifbb #nbbf #coachmiro #sportarenaeindhoven #teammiro 🖤
- @staswars April 26
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- 0 ♡ 0 ✍ Rome, Italy
By staswars 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 🇷🇺Ваши лица, когда это последние секунды 10-минутной схватки... Честно говоря, могу вам так сказать- если ты контролируешь ход схватки, то и 10 минут кажутся не такими долгими, однако, в самом конце схватки Перту провёл отличную серию атак из гарда и мы оба прям продышались- за эти 20-30 секунд устал сильнее, чем за предыдущие 5 минут 🤣🤣🤣 🇺🇸Your faces when it’s last moment of 10-minute fight... The truth is that if you control the fight, 10 mins feels ok, but in this fight in last 30 seconds @tepponenp did great attack chain from the guard and it took so much energy from me... I spent less energy in previous 5 mins lol 🤣🤣🤣 Photo by @dis1970 #BJJ #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #lionbaza #teamlagarto #blackbelt #athlete #moscow #russia #sport #бжж #бразильскоеджиуджитсу #джиуджитсу #атлет #спорт #москва #graciebarra #22fightclub #champion #gr1ps #fightwear #fightwearru @ 🇷🇺Ваши лица, когда это последние секунды 10-минутной схватки... Честно говоря, могу вам так сказать- если ты контролируешь ход схватки, то и 10 минут кажутся не такими долгими, однако, в самом конце схватки Перту провёл отличную серию атак из гарда и мы оба прям продышались- за эти 20-30 секунд устал сильнее, чем за предыдущие 5 минут 🤣🤣🤣 🇺🇸Your faces when it’s last moment of 10-minute fight... The truth is that if you control the fight, 10 mins feels ok, but in this fight in last 30 seconds @tepponenp did great attack chain from the guard and it took so much energy from me... I spent less energy in previous 5 mins lol 🤣🤣🤣 Photo by @dis1970 #BJJ #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #lionbaza #teamlagarto #blackbelt #athlete #moscow #russia #sport #бжж #бразильскоеджиуджитсу #джиуджитсу #атлет #спорт #москва #graciebarra #22fightclub #champion #gr1ps #fightwear #fightwearru
- @boundlesspowerathletes April 26
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- 0 ♡ 0 ✍
By boundlesspowerathletes 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 Boundless Power Athletes Crew T’s!! #fitfam #fitness #gym #gymmotivation #gymwear #gymmotivation #fitnessmodel #shirt #shirts #gymwear #gymgear #gyms #gymsession #gymselfie #gymclothing #gains #gains💪 #fitnesswear #fitneswear #tshirt #sponsor #athlete @ Boundless Power Athletes Crew T’s!! #fitfam #fitness #gym #gymmotivation #gymwear #gymmotivation #fitnessmodel #shirt #shirts #gymwear #gymgear #gyms #gymsession #gymselfie #gymclothing #gains #gains💪 #fitnesswear #fitneswear #tshirt #sponsor #athlete
- @superrostar April 26
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- 1 ♡ 0 ✍
By superrostar 1 ♡ 0 ✍
1 ♡ 0 ✍ April 26 #LindseyScrantz winner 🥇 Class F at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes @ #LindseyScrantz winner 🥇 Class F at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes
- @max.shxkur April 26
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- 0 ♡ 0 ✍ Zwickau, Germany
By max.shxkur 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 „If you believe, than you can achieve.“ - Tupac Shakur🥀 • • • • • • • • • • #me #athlete #sportsman #sports #strength #power #strong #powerlifting #powerliftingmotivation #calisthenics #workout #streetworkout #training #gorillagang #exercise #function #trainhard #gym #fit #fitness #goals #body #muscles #restday @ „If you believe, than you can achieve.“ - Tupac Shakur🥀 • • • • • • • • • • #me #athlete #sportsman #sports #strength #power #strong #powerlifting #powerliftingmotivation #calisthenics #workout #streetworkout #training #gorillagang #exercise #function #trainhard #gym #fit #fitness #goals #body #muscles #restday
- @littlephit_nurse April 26
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- 0 ♡ 0 ✍
By littlephit_nurse 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 🏋🏽♀️💪🏽 Just burning out my shoulders 💪🏽🏋🏽♀️ - #lift#gainz#motivated#fit#fitness#fitchick#fitnessmodel#athlete#bodybuilder#bikinicompetitor#muscle#girlswholift#shredded#shredz#gymlife#gym#gymmotivation#sweat#instagood#photooftheday#fitnessjourney#lifestyle#health#womenshealth#iron#happy @ 🏋🏽♀️💪🏽 Just burning out my shoulders 💪🏽🏋🏽♀️ - #lift#gainz#motivated#fit#fitness#fitchick#fitnessmodel#athlete#bodybuilder#bikinicompetitor#muscle#girlswholift#shredded#shredz#gymlife#gym#gymmotivation#sweat#instagood#photooftheday#fitnessjourney#lifestyle#health#womenshealth#iron#happy
- @swole_elite April 26
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- 2 ♡ 0 ✍
By swole_elite 2 ♡ 0 ✍
2 ♡ 0 ✍ April 26 This year the goal is to look better #throwbackthursday #fitnessmodel #heavyweight #fitpo #bodybuilder #athlete #muscle #gymlife #workout #aesthetic #nature #gainscity #gainsfordays #physique #Ripped #bigbench #Shredded #Cardio #motivation #pump #Abs #Focus #fitsporation #swole #shredded #veins #aesthetics #hansome #athlete #shreddedunion #beastmode @ This year the goal is to look better #throwbackthursday #fitnessmodel #heavyweight #fitpo #bodybuilder #athlete #muscle #gymlife #workout #aesthetic #nature #gainscity #gainsfordays #physique #Ripped #bigbench #Shredded #Cardio #motivation #pump #Abs #Focus #fitsporation #swole #shredded #veins #aesthetics #hansome #athlete #shreddedunion #beastmode
- @superrostar April 26
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- 0 ♡ 0 ✍
By superrostar 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 #LaceyHarris winner 🥇 Class D at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes @ #LaceyHarris winner 🥇 Class D at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes
- @sporvideox April 26
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- 9 ♡ 1 ✍
By sporvideox 9 ♡ 1 ✍
9 ♡ 1 ✍ April 26 #health #healthy #food #eat #volleyball #basketball #soccer #game #football #sport #bodybuilding #sports #nutrition #diet #athlete #run #running #fitness #active #gym #exercise #training #carb #nutrition #protein #workout #cleaneating #cardio #lifestyle #fit @ #health #healthy #food #eat #volleyball #basketball #soccer #game #football #sport #bodybuilding #sports #nutrition #diet #athlete #run #running #fitness #active #gym #exercise #training #carb #nutrition #protein #workout #cleaneating #cardio #lifestyle #fit
- @tnmteam April 26
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- 4 ♡ 0 ✍ São Paulo, Brazil
By tnmteam 4 ♡ 0 ✍
4 ♡ 0 ✍ April 26 Aki a parceria é forte💪💪💪 Só pra lembrar que estaremos no ⚔️ @mitraswar dias 19 e 20 de Maio no 📍@crossfitmitra e no ⚡ @storm_challenge dia 08 de Julho no 📍Pacaembu ________________________________________ #tnmteam #lifestyle #sport #sportlife #lpo #training #bestronger #befit #crossfitlife #wod #gym #instasport #workout #nopainnogain #workhard #playhard #picoftheday #athlete #goodvibes #l4l #MundoPwrdByCoffee #healthlife #healthylifestyle #unbroken #BuiltByJoy #Crossfit #crossfitgames #crossfitbrasil #crossfitsaopaulo #determination @ Aki a parceria é forte💪💪💪 Só pra lembrar que estaremos no ⚔️ @mitraswar dias 19 e 20 de Maio no 📍@crossfitmitra e no ⚡ @storm_challenge dia 08 de Julho no 📍Pacaembu ________________________________________ #tnmteam #lifestyle #sport #sportlife #lpo #training #bestronger #befit #crossfitlife #wod #gym #instasport #workout #nopainnogain #workhard #playhard #picoftheday #athlete #goodvibes #l4l #MundoPwrdByCoffee #healthlife #healthylifestyle #unbroken #BuiltByJoy #Crossfit #crossfitgames #crossfitbrasil #crossfitsaopaulo #determination
- @onyourmarknutrition April 26
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- 6 ♡ 1 ✍ On Your Mark Nutrition
By onyourmarknutrition 6 ♡ 1 ✍
6 ♡ 1 ✍ April 26 Good luck to all the men in the #NFL draft starting today. Found these reflections from former players that I thought were interesting➡️better attention to their health/nutrition from the beginning. I’m sure many former NFL players echo the same sentiment. # Given the long-term consequences from repetitive head trauma (not just concussions), I’d like to add ➡️ more attention to building brain resilience through nutrition, lifestyle, etc. Neuroprotection through nutrition is a strong foundation with lots of promise. 💯 @ Good luck to all the men in the #NFL draft starting today. Found these reflections from former players that I thought were interesting➡️better attention to their health/nutrition from the beginning. I’m sure many former NFL players echo the same sentiment. # Given the long-term consequences from repetitive head trauma (not just concussions), I’d like to add ➡️ more attention to building brain resilience through nutrition, lifestyle, etc. Neuroprotection through nutrition is a strong foundation with lots of promise. 💯
- @sandrawallinjaldunger April 26
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- 9 ♡ 1 ✍
By sandrawallinjaldunger 9 ♡ 1 ✍
9 ♡ 1 ✍ April 26 That pre-stage-selfie med magen full av fjärilar och kyckling med ris 🤓🙃🙌🏻 #tbt @ That pre-stage-selfie med magen full av fjärilar och kyckling med ris 🤓🙃🙌🏻 #tbt
- @no_limits_life0 April 26
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- 0 ♡ 0 ✍ London, United Kingdom
By no_limits_life0 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 I am in love with that comfy set from @adidasoriginals 😍 My fave so far ! #fitness #fitspo #fitfamuk #bodybuiliding #bodybuildingmotivation #adidas #aesthetics #athlete #gym #gymmotivation #fitinspiration #fitgirlsguide #bodypositivity #vibes #peach #fitnessmodel #fitbody #strength #goals #fitnesslifestyle @ I am in love with that comfy set from @adidasoriginals 😍 My fave so far ! #fitness #fitspo #fitfamuk #bodybuiliding #bodybuildingmotivation #adidas #aesthetics #athlete #gym #gymmotivation #fitinspiration #fitgirlsguide #bodypositivity #vibes #peach #fitnessmodel #fitbody #strength #goals #fitnesslifestyle
- @superrostar April 26
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- 5 ♡ 0 ✍
By superrostar 5 ♡ 0 ✍
5 ♡ 0 ✍ April 26 #ElizabethBerens winner 🥇 Class C at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes @ #ElizabethBerens winner 🥇 Class C at 2018 NPC BAYOU MUSCLE CHAMPIONSHIPS Bikini Fitness 🇺🇸 #npc #npcbikini #npcbikinifitness #npcathlete #npcbikinicompetitor #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #fitnessathletes
- @sobe7777 April 26
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- 0 ♡ 0 ✍ South Beach, Miami
By sobe7777 0 ♡ 0 ✍
0 ♡ 0 ✍ April 26 Don’t just be good to others. Be good to yourself too. #healthyliving . . . . #morningmotivation #excercise #fitness #healthychoices #healthybody #runner #grind #sobe #track #athlete #spring #asthetics #fitnessmotivation @ Don’t just be good to others. Be good to yourself too. #healthyliving . . . . #morningmotivation #excercise #fitness #healthychoices #healthybody #runner #grind #sobe #track #athlete #spring #asthetics #fitnessmotivation